Tips & Techniques

There is so much to think about every day.  How can anyone possibly find time to put healthy food on the table?  Here are a few nutritious food ideas for parents and kids to think about.
 

• Healthy Snacks:  find tips that were presented on View from the Bay and at Tavis Smiley's Road to Health
• Preschoolers: find tips presented at a recent bay area Mother of Preschooler's (MOP) meeting
  
• Salute to Salads:  find ideas and hidden calories in salad as presented recently at the Commonwealth Club
   

Watch for additional tips and techniques coming soon.